Mental health problems are common. Many people struggle to recover on their own and seeing a psychologist can really help.  Within a few weeks of seeing a psychologist, people often feel optimistic that things are improving.

At The Psychology Spot we individualise each session and work in partnership with you until you feel psychologically healthy and confident in the strategies that you’ve learnt.

We have an experienced team of skilled and compassionate psychologists offering counselling and therapy to adults, children, adolescents and couples. You can be certain that you'll be offered a professional, personable service.  We really care about the work we do and will support you until things improve.

We are also passionate about the mental health and wellbeing of people with disability and offer NDIS therapy and assessment services.

If you are experiencing any of these problems, we are here to help:

  • depression or anxiety

  • loss of energy, motivation or interest 

  • inability to enjoy a positive, contented mood

  • continuous anxiety or worry 

  • panic attacks or fear of panic attacks

  • feeling stuck in habits that you wish you could change 

  • self-criticism, self-loathing or shame

  • disturbing thoughts or images that won’t go away

  • unusual body aches, pains or gastrointestinal problems

  • relationship and communication problems that leave you feeling disconnected 

  • problems setting healthy boundaries with people

  • lack of concentration and focus 

  • difficulty sleeping or relaxing

  • intense grief, anguish or despair 

  • lack of meaning or purpose 

  • loneliness or isolation 

  • feeling frazzled, overwhelmed or exhausted

  • problems controlling your emotions

  • feeling hyper-vigilant or “switched on” all of the time

  • fears that are holding you back from living

  • a history of interpersonal trauma or adverse childhood experiences that continue to effect you

  • a traumatic incident, event or injury that continues to effect you

Mindfulness Based Stress Reduction… …


n eight week foundational mindfulness training course which is evidence-based, practical and empowering

Wollongong courses are taking enrolments now

Click HERE to register or to find out more about the course

Sign-up to receive mental health info, resources, workshop and course details. Never more than one email a month. We always keep contact details confidential

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Hold your values lightly, but pursue them vigorously - Kelly Wilson (Acceptance & Commitment Therapy)