Mental health problems are common. Many people struggle to recover on their own and seeing a psychologist can really help. Within a few weeks of seeing a psychologist, people often feel optimistic that things are improving.
At The Psychology Spot we individualise each session and work in partnership with you until you feel psychologically healthy and confident in the strategies that you’ve learnt.
We have an experienced team of skilled and compassionate psychologists offering counselling and therapy to adults, children, adolescents and couples. You can be certain that you'll be offered a professional, personable service. We really care about the work we do and will support you until things improve.
We are also passionate about the mental health and wellbeing of people with disability and offer NDIS therapy and assessment services.
If you are experiencing any of these problems, we are here to help:
depression or anxiety
loss of energy, motivation or interest
inability to enjoy a positive, contented mood
continuous anxiety or worry
panic attacks or fear of panic attacks
feeling stuck in habits that you wish you could change
self-criticism, self-loathing or shame
disturbing thoughts or images that won’t go away
unusual body aches, pains or gastrointestinal problems
relationship and communication problems that leave you feeling disconnected
problems setting healthy boundaries with people
lack of concentration and focus
difficulty sleeping or relaxing
intense grief, anguish or despair
lack of meaning or purpose
loneliness or isolation
feeling frazzled, overwhelmed or exhausted
problems controlling your emotions
feeling hyper-vigilant or “switched on” all of the time
fears that are holding you back from living
a history of interpersonal trauma or adverse childhood experiences that continue to effect you
a traumatic incident, event or injury that continues to effect you